Well, I am one day away from starting my weight program. I’m excited and a bit anxious. I don’t want to fail this time; my future health is hanging in the balance.
As of yet I haven’t purchased any food stuffs, I’m waiting to see what’s on the acceptable food list. One thing I have found out already, and that is Skim milk gives me gas! I have been walking around feeling bloated and making enough methane to fire up a city bus. I was trying to figure out what the heck was turning me into a fart box and then I realized it was the milk I was putting on me cereal. So, now I’ll have to add Lactaid to my med regime.
Anyway, tomorrow at 5:30 I’ll face the scale and stay to listen to my lecturer. I’m looking forward to getting the ball rolling and taking off some pounds.
1 comment:
Hi Sandi,
I don't have any issues with milk, but for a healthier choice I have switch to soy milk. Soy milk is usually recommended for those who cannot drink cow’s milk. My diet or lifestyle change includes adding fruit which I admit, I don't eat like I should, and milk. My daughter makes these great fruit smoothies for breakfast. She uses 4oz. of soy milk, 4oz. low fat yogurt, fruit of choice; we add half bananas, strawberries, and/or blueberries. Mix it all together in a blender and you have a delicious fruit smoothie. I get my fruit and milk in one great smoothie. Give it a try, and the soy milk may be just what you need to be minus one med on your list.
Alice
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